Dietitian Ankita Gupta Sehgal felt the urgent need to use her expertise in Nutrition and Weight Management to help others live a happy and healthy life. And, this very desire of hers to aid ignorant or ill-informed patients with apt knowledge in Nutrition and Weight Loss using proper diet had spearheaded Nutrition Matters some 15 years back. Read More
Nutrition Matters is a comprehensive platform dedicated to providing reliable information, tips, and guidance on nutrition, health, and wellness. We aim to empower individuals to make informed choices about their diet.
Our resources cater to everyone interested in improving their health through better nutrition. Whether you're a fitness enthusiast, a parent looking for healthy meal ideas for your family, or someone managing a specific health condition.
Nutrition Matters offers a wide range of articles, recipes, tips, and guides covering various aspects of nutrition and wellness. From healthy recipes to evidence-based advice on managing dietary requirements and conditions.
Yes, we prioritize evidence-based information and ensure that all content is thoroughly researched and reviewed by qualified nutritionists and health experts before publication. Our goal is to provide accurate and trustworthy.
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Digestive wellness refers to the overall health and optimal functioning of the digestive system. This includes the organ
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Weight management refers to the process of achieving and maintaining a healthy body weight through a combination of diet
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Diabetes management involves maintaining blood sugar levels within a target range to prevent complications and promote o
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A healthy heart diet, also known as a heart-healthy diet, focuses on eating foods that promote cardiovascular health and
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A diet during pregnancy focuses on providing essential nutrients for the health and development of both the mother and t
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A diet for hypertension, or high blood pressure, focuses on reducing sodium intake and emphasizing nutrient-rich foods t
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A therapeutic diet is a carefully planned eating pattern designed to address specific medical conditions or health conce
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Cholesterol is a waxy, fat-like substance that is found in the cells of the body and certain foods. It is essential for
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A healthy hair and skin diet focuses on consuming nutrient-rich foods that support the health and appearance of both hai
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Polycystic ovary syndrome (PCOS), also known as polycystic ovary disease (PCOD), is a hormonal disorder common among wom
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I have lost 4.2kg in one months with the help of Anikta diet plans For last one year I have been trying to lose weight, but there were no positive results. But with her loosing 4.2 kg was a wonderful experience, she always encouraged and guided me. The diet plan made by her was very simple to follow and tailored according to my lifestyle. I just want to say thankyou so much
Ms. Ankita certainly was very kind throughout my diet plan. She sketched all my concerns and created an easy to follow and apt diet plan customized to my goal. She followed up everytime and was quite engaging wherever I had doubts. I would like to take a moment and appreciate her work. I could see small progress starting from the third day itself and eventually my body got accustomed to the overall plan without even stressing about following any diet. Thank you so much for the plan, Ankita!
Ankita, provided personalized meal plans tailored to my dietary needs and goals. She is knowledgeable, supportive, and helped me make sustainable lifestyle changes. Highly recommend Nutrition matters for anyone seeking nutritional guidance!. Also try her salads recipes those are amazing â¤ï¸
Ankita is one of the best dietician I could ever ask for. She made every diet plan on the basis of my likes and dislikes. The diet plan was easy to follow. I have lost around 8-9 kg of weight. Highly recommended
I am a foodoholic person but Ankita did a fantastic job in my wt lose journey. She gave me healthy food along with cheat meals n satified all my food cravings. It did not feel like m following a diet plan coz the food options were so normal n day to day homely food. I managed to loose 10 kg in 4 n half months without any workout.
I got in touch with Ankita around 5 months ago and she helped me a lot to lose my weight. Her plans and guidance helped me lose 13 kgs in 4 months in an extremely healthy manner. Her services are highly appreciated and I would definitely recommend her to anyone looking to lose weight.
Consulted Ankita online for a diet plan. The plan given by her turned out to be a game-changer for me. She assisted with personalized advice, making it easy to follow. Noticed positive changes in energy levels and overall well-being. Highly recommend
I lost inches in addition to weight because of Ankita Mam's diet, which included nutritious home-cooked meals. With her diet, you can attain your objective with relatively easy home-cooked meals without having to go through the hassle of creating special meals or obtaining special components. I heartily suggest her. Thank you, ma'am.
I had the pleasure of working with Dietitian Ankita Gupta Sehgal, and I am beyond impressed with the results and the support I received on my journey to lose weight and improve my overall well-being. Thank you, Ankita, for your dedication to my success – I couldn't be happier with the results!
I worked with Ankita for 2 months. I have learned to eat healthier as she provided with quite flexible options which could be arranged at home easily and also kept space to eat outside but more mindfully. Thanks Ankita!
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When you choose Dr. Ankita Gupta at Nutrition Matters, you gain a dedicated partner in your weight loss journey. She&rsq
Starting a weight loss journey can feel daunting, but working with a dietitian can make the process more manageable and
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Dec
If you’ve tried multiple diets and exercise routines but still aren’t seeing the results you want, it might
At Nutrition Matters, Dr. Ankita Gupta doesn’t just focus on calorie counting. She works with you to optimize your
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A dietitian like Dr. Ankita Gupta gives you professional guidance on making the necessary adjustments to your eating hab
Sustainable weight loss isn’t about drastic, short-term measures—it’s about making informed, science-b
