Cholesterol Management

Cholesterol is a waxy, fat-like substance that is found in the cells of the body and certain foods. It is essential for building cell membranes, producing hormones (such as estrogen and testosterone), and synthesizing vitamin D. Cholesterol is transported in the blood by lipoproteins, including low-density lipoprotein (LDL) and high-density lipoprotein (HDL).

LDL cholesterol is often referred to as "bad" cholesterol because high levels can lead to the buildup of plaque in the arteries, increasing the risk of heart disease and stroke. HDL cholesterol, on the other hand, is considered "good" cholesterol because it helps remove LDL cholesterol from the bloodstream, reducing the risk of cardiovascular disease.

Cholesterol management involves strategies to maintain healthy levels of cholesterol in the blood, particularly by controlling low-density lipoprotein (LDL) cholesterol, often referred to as "bad" cholesterol. High levels of LDL cholesterol can increase the risk of heart disease and stroke.

Key components of cholesterol management include:

Healthy diet: Adopting a diet low in saturated and trans fats can help lower LDL cholesterol levels. This involves reducing intake of foods like fatty meats, full-fat dairy products, fried foods, and commercially baked goods.

High-fiber foods: Consuming foods rich in soluble fiber, such as oats, beans, lentils, fruits, and vegetables, can help lower LDL cholesterol levels by binding to cholesterol in the digestive tract and removing it from the body.