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Diet During Pregnancy

Category Diet During Pregnancy

A diet during pregnancy focuses on providing essential nutrients for the health and development of both the mother and the growing baby. It typically includes a variety of nutrient-rich foods to ensure adequate intake of vitamins, minerals, protein, and healthy fats. Dietitians Ankita Provides the best diet during pregnancy.

Key components of a healthy diet during pregnancy include:

  • Fruits and vegetables: These provide vitamins, minerals, and fiber essential for fetal development and maternal health.
  • Whole grains: Foods like whole wheat bread, brown rice, oats, and quinoa provide complex carbohydrates, fiber, and B vitamins.
  • Lean proteins: Sources such as poultry, fish, eggs, legumes, tofu, and nuts are important for fetal growth and development.
  • Dairy or dairy alternatives: Milk, yogurt, cheese, and fortified plant-based alternatives like almond or soy milk provide calcium, protein, and vitamin D crucial for bone development.
  • Healthy fats: Foods rich in unsaturated fats, such as avocados, nuts, seeds, and olive oil, support the development of the baby's brain and nervous system.
  • Iron-rich foods: Adequate iron intake is vital during pregnancy to prevent anemia. Good sources include lean meats, poultry, fish, fortified cereals, and leafy greens.
  • Folic acid: Foods rich in folic acid, such as leafy greens, citrus fruits, beans, and fortified grains, help prevent neural tube defects in the baby.
  • Hydration: Drinking plenty of water throughout the day is essential for maintaining hydration and supporting the increased blood volume during pregnancy.

It's also important for pregnant women to avoid certain foods that may pose risks to the baby, such as raw or undercooked meats, unpasteurized dairy products, certain types of fish high in mercury, and excessive caffeine and alcohol. 

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