Thyroid disorders—whether it's hypothyroidism or hyperthyroidism—affect metabolic rate, energy levels, weight, and even mental clarity. Despite taking medication, many individuals continue to face symptoms like fatigue, weight fluctuations, and mood swings. This is often because dietary and lifestyle factors are overlooked. Poor nutrient intake, especially of iodine, selenium, and zinc, along with irregular eating habits, can further complicate thyroid issues.

Ankita Sehgal, a trusted dietician, provides effective thyroid management through customized nutritional planning. She focuses on nutrient-rich diets that support hormonal balance and metabolism while keeping inflammation in check. Ankita guides her clients on the right food combinations, meal timings, and supplements (if necessary) that work in tandem with medical treatment. Her thyroid-specific diet plans have helped individuals experience more energy, better weight control, improved digestion, and a more stabilized mood. With her tailored approach, Ankita ensures that managing thyroid health becomes a sustainable lifestyle rather than a burden.

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