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PCOS or PCOD Diet Management

Category PCOS or PCOD Diet Management

Polycystic ovary syndrome (PCOS), also known as polycystic ovary disease (PCOD), is a hormonal disorder common among women of reproductive age. It is characterized by various symptoms, which can vary in severity from woman to woman. Some common symptoms include:

  1. Irregular menstrual periods: Women with PCOS may have irregular, infrequent, or prolonged menstrual cycles, or they may experience periods that are absent altogether.

  2. Excess androgen levels: Elevated levels of male hormones (androgens) such as testosterone may lead to symptoms like acne, oily skin, and excessive facial or body hair growth (hirsutism).

  3. Polycystic ovaries: The ovaries may develop numerous small cysts, which are fluid-filled sacs, as a result of hormonal imbalances.

  4. Weight gain or difficulty losing weight: Many women with PCOS struggle with weight management, and obesity is a common risk factor for the condition.

  5. Insulin resistance: Insulin resistance, where the body's cells become less responsive to insulin, is often present in women with PCOS. This can lead to elevated insulin levels and an increased risk of type 2 diabetes.

  6. Hair thinning or hair loss: Some women with PCOS may experience thinning of the hair on the scalp, known as female pattern baldness, or hair loss similar to that seen in male-pattern baldness.

  7. Skin issues: In addition to acne and oily skin, women with PCOS may experience darkening of the skin, particularly in areas prone to friction or rubbing, such as the neck, groin, or under the breasts.

  8. Difficulty conceiving: PCOS is a leading cause of female infertility due to irregular ovulation or the absence of ovulation. Women with PCOS may have difficulty becoming pregnant without medical intervention.

These symptoms can vary in severity and may not all be present in every woman with PCOS. Early diagnosis and management of PCOS can help alleviate symptoms and reduce the risk of long-term complications such as diabetes and heart disease. If you suspect you have PCOS, it's important to consult with a healthcare provider for proper diagnosis and treatment. Consult with Dietitian Ankita. She is the best dietitian in Mansarover Garden.

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