Diabetes, especially Type 2, is a lifestyle disease that can often be managed—and in some cases, even reversed—through consistent dietary and lifestyle changes. The major problem is that many individuals rely only on medication without addressing the root cause, which lies in poor dietary choices, insulin resistance, and sedentary habits. Without proper nutritional guidance, blood sugar levels remain uncontrolled, and the risk of complications increases over time.

Ankita Sehgal, a certified dietician, specializes in helping clients make meaningful dietary changes that support blood sugar control and insulin sensitivity. Her programs for diabetes reversal focus on low glycemic index foods, fiber-rich meals, and controlled carbohydrate intake while still maintaining variety and taste. Ankita educates her clients on meal timing, portion sizes, and how different foods impact glucose levels, making it easier for them to stay consistent. Her clients often experience improved HbA1c levels, reduced medication dependence, and an overall improvement in energy and well-being. With her practical and scientific approach, Ankita has helped many move towards a healthier, diabetes-free life.

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