Cardiovascular disease remains one of the leading causes of death worldwide, and much of it is preventable through lifestyle and dietary changes. High cholesterol, high blood pressure, obesity, and poor diet are major contributing factors. The issue is that many people are unaware of the impact their everyday food choices have on heart health. Relying on processed foods, excess sodium, and unhealthy fats only worsens the condition, even with medication.

Dietitian Ankita Sehgal offers specialized support for individuals at risk of or living with cardiovascular conditions. Her heart-health-focused plans include low-sodium, heart-friendly fats, antioxidant-rich fruits and vegetables, and lean proteins that promote cardiovascular recovery. Ankita emphasizes the importance of balanced eating, stress management, and mindful lifestyle choices. Her clients have reported lowered blood pressure, improved lipid profiles, and increased energy levels thanks to her guidance. With her holistic and realistic approach, Ankita has emerged as a dependable expert in managing cardiovascular health through food and smart habits.

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