Weight Management

Weight management refers to the process of achieving and maintaining a healthy body weight through a combination of diet, exercise, and lifestyle changes. It involves maintaining a balance between the calories consumed through food and beverages and the calories expended through physical activity and metabolic processes.

Effective weight management focuses on sustainable habits that promote long-term health and well-being, rather than short-term fad diets or extreme measures. This may include adopting a balanced diet rich in fruits, vegetables, lean proteins, and whole grains, while limiting processed foods, sugars, and unhealthy fats. Regular physical activity is also crucial, as it helps burn calories, build muscle, and improve overall fitness. Dietitians Ankita provides the best diet for Weight Management in Mansarover Garden.