While weight loss gets most of the spotlight, weight gain can be equally challenging—especially for individuals dealing with a fast metabolism, poor appetite, nutritional deficiencies, or health conditions. Many people try to gain weight by eating calorie-dense junk food, but that often leads to fat gain without building real strength or improving health. The problem lies in not knowing how to increase weight in a healthy and sustainable way, with a balance of proteins, good fats, and nutrients that support muscle mass and overall wellness.

This is where a qualified dietician like Ankita Sehgal proves invaluable. She designs personalized weight gain plans that focus on nourishing the body, improving digestion, and enhancing nutrient absorption. Ankita carefully assesses each individual's health condition, lifestyle, and food preferences before crafting a meal plan that ensures steady and healthy weight gain. Her approach includes high-quality whole foods, portion control, and guidance on when and what to eat. With her support, many clients have been able to gain weight without compromising their energy or health, making her a trusted name for healthy weight gain strategies.

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