Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting many women today, often leading to irregular periods, acne, weight gain, and fertility issues. The tricky part is that PCOS symptoms vary from person to person, making it hard to manage with a generic approach. Many women try fad diets or rely only on medication without addressing the root cause—diet and lifestyle. Insulin resistance, inflammation, and hormonal imbalances are often worsened by poor eating habits, making dietary intervention not just helpful, but essential.

That’s where Dietitian Ankita Sehgal truly shines. With her deep understanding of PCOS and women’s health, she creates practical, balanced meal plans that focus on reducing insulin spikes, improving hormone function, and managing weight in a sustainable way. Ankita prioritizes whole foods, low-glycemic carbs, healthy fats, and protein to bring the body back into balance. Her clients have reported more regular cycles, clearer skin, better mood, and even improved fertility outcomes. With her patient and empathetic approach, Ankita makes PCOS management feel doable—and even empowering.

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