Nutrition plays the most vital role in shedding extra kilos, yet many people underestimate the impact of proper meal planning. Crash diets, skipping meals, or relying heavily on “diet” foods can backfire, slowing metabolism and causing unhealthy eating patterns. To lose weight effectively and maintain it, the body needs fuel—just the right kind, in the right amounts. The key is creating a plan that supports fat loss while nourishing the body fully.

That’s exactly what Nutritionist Ankita Sehgal offers with her weight loss programs. She combines scientific knowledge with real-life solutions to create customized diet plans that suit each individual’s goals, body type, and preferences. Ankita includes a variety of foods to ensure there's no monotony or deprivation, which makes it easier for her clients to stay consistent. Her expert supervision has helped many people not just lose weight but also build healthier eating habits for life. Her calm, encouraging approach ensures that weight loss feels achievable, enjoyable, and empowering.

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