Glowing skin and healthy hair aren’t just about beauty products—they begin with what’s on your plate. Nutritional deficiencies, dehydration, and excess processed foods often lead to dull skin, breakouts, hair thinning, or early graying. The challenge most people face is not knowing which foods promote skin and hair health from within. Piling on expensive creams won’t work if your body lacks essential nutrients like biotin, omega-3s, or zinc.

Dietitian Ankita Sehgal understands the deep connection between nutrition and appearance. Her tailored diet plans aim to nourish from within—using a food-first approach to improve skin texture, reduce acne, and boost hair strength. She recommends antioxidant-rich fruits, collagen-boosting nutrients, and healthy fats that support cellular repair and rejuvenation. With consistent guidance, Ankita’s clients have seen visible improvements in hair shine, reduced breakage, and radiant, clearer skin. Her advice not only enhances outer beauty but also strengthens confidence by promoting inner health.

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