Healthy skin and hair are strongly influenced by diet, lifestyle, and overall nutrition. Many people struggle with issues such as acne, dryness, hair thinning, or hair loss, often due to nutrient deficiencies, hormonal imbalances, or poor dietary habits. Relying on topical treatments alone may provide temporary relief, but long-term improvement requires addressing nutrition from within. A dietician for skin and hair helps individuals identify the root causes of these concerns and develop a personalized nutrition plan that supports healthy skin and strong hair. Their guidance includes recommending nutrient-rich foods containing vitamins, minerals, antioxidants, and proteins that are essential for collagen production, hair growth, and overall skin health. They also educate clients on hydration, meal timing, and avoiding foods that may trigger inflammation or skin issues. With a tailored plan, individuals can improve the appearance and health of their skin and hair while promoting overall wellness.

Ankita Sehgal is a skilled dietician who specializes in creating personalized nutrition plans to support skin and hair health. She works closely with clients to assess their diet, lifestyle, and specific concerns, ensuring that her recommendations are practical and effective. Her approach emphasizes nutrient-dense foods, such as fruits, vegetables, nuts, seeds, and lean proteins, while minimizing processed foods, excessive sugar, and other triggers for skin and hair problems. Clients following her guidance often notice improved skin texture, reduced hair fall, and stronger, shinier hair over time. Ankita also educates individuals on sustainable habits, such as regular hydration, mindful eating, and incorporating essential nutrients consistently. Her expertise demonstrates how working with a professional dietician can transform skin and hair health from the inside out, empowering clients to achieve long-lasting results while enhancing overall well-being.

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