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Dietician for PCOS

Busting Myths and Building a Plate: Your Guide to PCOS-Friendly Eating

As a registered dietitian specializing in women's health, I see many patients struggling with Polycystic Ovary Syndrome (PCOS). One of the biggest challenges? Sorting through a sea of conflicting information about the "best" diet for PCOS.

The truth is, there's no one-size-fits-all answer. But there are definitely dietary approaches that can significantly improve your PCOS symptoms and overall well-being.

In this blog, we'll explore some key principles to create a PCOS-friendly eating plan, bust some common myths, and set you on the path to feeling your best.

Understanding PCOS and Food

PCOS is a hormonal imbalance that can affect your metabolism, blood sugar regulation, and weight management. By making smart food choices, you can help regulate your hormones and manage these symptoms.

Focus on these PCOS Powerhouse Foods:

  • Colorful Vegetables: Load up on a rainbow of veggies! They're packed with essential nutrients, fiber, and antioxidants which can help reduce inflammation.

  • Lean Protein: Protein keeps you feeling full and promotes healthy blood sugar levels. Choose lean protein sources like fish, chicken, beans, and lentils.

  • Healthy Fats: Don't fear fat! Include healthy fats like avocado, nuts, seeds, and olive oil in your diet. They promote satiety and support hormone health.

  • Low-Glycemic Fruits: Opt for fruits that are lower on the glycemic index, like berries, apples, and pears.

  • Whole Grains: Choose whole grains over refined grains like white bread and pasta. Whole grains provide sustained energy and fiber.

Foods to Limit:

  • Processed Foods: Processed foods are often high in unhealthy fats, added sugars, and refined carbohydrates, all of which can worsen PCOS symptoms.

  • Sugary Drinks: Sugary drinks like soda and juice can spike blood sugar and contribute to inflammation.

  • Excessive Red Meat: While red meat can be part of a balanced diet, limit intake to promote overall health.

Dietitian Ankita Gupta Sehgal: Your Personalized PCOS Nutrition Partner

Remember, you're not alone on this journey. As a top dietitian for PCOS, I can help you create a personalized plan that addresses your specific needs and preferences. Together, we can create a PCOS-friendly eating pattern that fits your lifestyle and empowers you to manage your health.

Ready to take control of your PCOS with a personalized nutrition plan? Contact Dietitian Ankita Gupta Sehgal today!


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