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Welcome To Nutrition Matters

Dietitian Ankita Gupta Sehgal felt the urgent need to use her expertise in Nutrition and Weight Management to help others live a happy and healthy life. And, this very desire of hers to aid ignorant or ill-informed patients with apt knowledge in Nutrition and Weight Loss using proper diet had spearheaded Nutrition Matters some 15 years back.  Read More


What is Nutrition Matters all about?

Nutrition Matters is a comprehensive platform dedicated to providing reliable information, tips, and guidance on nutrition, health, and wellness. We aim to empower individuals to make informed choices about their diet.

Who can benefit from Nutrition Matters?

Our resources cater to everyone interested in improving their health through better nutrition. Whether you're a fitness enthusiast, a parent looking for healthy meal ideas for your family, or someone managing a specific health condition.

How can Nutrition Matters help me improve my health and wellness?

Nutrition Matters offers a wide range of articles, recipes, tips, and guides covering various aspects of nutrition and wellness. From healthy recipes to evidence-based advice on managing dietary requirements and conditions.

Is the information on Nutrition Matters reliable and evidence-based?

Yes, we prioritize evidence-based information and ensure that all content is thoroughly researched and reviewed by qualified nutritionists and health experts before publication. Our goal is to provide accurate and trustworthy.

10000

Happy Clients+

15

Year of Experience+

5465

Weight Loss+

1081

Healthy Recipes+

Services

Digestive Wellness
Digestive Wellness

Digestive wellness refers to the overall health and optimal functioning of the digestive system. This includes the organ

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Weight Management
Weight Management

Weight management refers to the process of achieving and maintaining a healthy body weight through a combination of diet

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Diabetes Management
Diabetes Management

Diabetes management involves maintaining blood sugar levels within a target range to prevent complications and promote o

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Healthy Heart Diet
Healthy Heart Diet

A healthy heart diet, also known as a heart-healthy diet, focuses on eating foods that promote cardiovascular health and

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Diet During Pregnancy
Diet During Pregnancy

A diet during pregnancy focuses on providing essential nutrients for the health and development of both the mother and t

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Diet for Hypertension
Diet for Hypertension

A diet for hypertension, or high blood pressure, focuses on reducing sodium intake and emphasizing nutrient-rich foods t

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Therapeutic Diet
Therapeutic Diet

A therapeutic diet is a carefully planned eating pattern designed to address specific medical conditions or health conce

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Cholesterol Management
Cholesterol Management

Cholesterol is a waxy, fat-like substance that is found in the cells of the body and certain foods. It is essential for

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Healthy Hair and Skin Diet
Healthy Hair and Skin Diet

A healthy hair and skin diet focuses on consuming nutrient-rich foods that support the health and appearance of both hai

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PCOS or PCOD Diet Management
PCOS or PCOD Diet Management

Polycystic ovary syndrome (PCOS), also known as polycystic ovary disease (PCOD), is a hormonal disorder common among wom

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What our Patient Says

Blogs

Dieticians play a crucial role in helping clients change their eating behaviors and attitudes towards food. They educate

Ankita Gupta Sehgal focuses on balanced nutrition, emphasizing the importance of whole foods, regular exercise, and

Continuous monitoring and support are vital components of the weight loss journey. Dieticians regularly track their clie


Ankita Gupta Sehgal's passion for nutrition and health is evident in her approach. She believes in creating tailored

A dietician for weight loss specializes in creating personalized nutrition plans tailored to help individuals achieve an

Polycystic Ovary Syndrome (PCOS), commonly referred to as Polycystic Ovary Disease (PCOD), is a prevalent endocrine diso


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